Alaska, Hawaii, Idaho, Montana, Oregon, Utah, Washington


Judy Stenberg, Regional Vice President (
Neil West, Regional Grassroots Director (

The Pacific Mountain West Region was established to serve the interests of retirees and seniors of the states of Alaska, Idaho, Hawaii, Montana, Oregon, Utah and Washington.

Oregon, Utah and Washington have individual Chapters and how to reach them is below:
Oregon Chapter webpage (,
Utah Chapter webpage (
Washington Chapter webpage (

Idaho and Montana Chapters had been named, but they do not have webpages. If you have an interest in working on a Chapter, please contact Judy Stenberg at

If you are Century Link retiree or have a vested pension interest in Century Link you can go to the Oregon, Utah, or Washington Chapters listed above for Century Link information.

Anyone can join any of the Chapters or the Pacific Mountain West Region regardless of where they live, what company they work for, or retired from, or are an interested individual.

Click here to join one the Chapters. Scroll down in the “Name of Retiree Association or Chapter” window and select NRLN Oregon, Washington, Utah. Idaho, Montana Chapter. If you are in Alaska or Hawaii, identify your state.

Following is important information.

Emails from the NRLN-if you are not receiving Chapter and NRLN emails, send an email to or call toll free 866-360-7197

Alerts needing your action now (If you have taken action—Thank you!) Click here to access NRLN Action Alerts.

NRLN Facebook Page will tell you about the work the NRLN is doing on your behalf. If you have a Facebook account, click here to access the page.

Reduced Drug Cost—Check GoodRx (That is all you have to type in your browser.) to obtain a coupon for a reduced price if the drug is available. Click here to access the NRLN Useful Links webpage for other useful information for seniors.

ReviewClick here to read the latest NRLN actions during the last month.

Judy Stenberg’s Report to you (see below)

You should know who represents you in Congress (for Oregon, Utah, and Washington go to the Chapters websites listed above). Below are their names and Washington D. C. phone numbers for Alaska, Idaho, Hawaii and Montana. If you don’t know who your Representative and Senators, click here. Type in your street address and zip and click GO. The names and phone numbers of your members of Congress will appear.



Dan Sullivan 202-224-3004
Lisa Murkowski 202-224-6665
Mike Crapo 202-224-6142
James Risch 202-224-6142
Mazie Hirono 202-224-6361
Brian Schatz 202-224-3934
Steve Daines 202-224-2651
John Tester 202-224-2644



Don Young 202-225-5765
Russ Fulcher (District 1) 202-225-6611
Mike Simpson (District 2) 202-225-5531
Ed Case (District 1) 202-225-2726
Tulsi Gabbard (District 2) 202-225-4906
Greg Gianforte 202-225-3211

Judy Stenberg’s Report To You

This report will be updated frequently.